Ways We Can Work Together

Whether you’re seeking personalized 1:1 support, group experiences, or a deeper reset, my services are designed to meet you where you are — and support the healing and growth you're ready for, at the mind, heart, and body level.

1:1 Therapy

A private space to untangle what’s weighing you down, and find a better way forward.

In our 1:1 work together, we explore the emotional, mental, and physical roots of stress, anxiety, depression, burnout, and other forms of emotional overwhelm. Through psychotherapy, coaching, breathwork, and nervous system education, we’ll build the awareness, clarity, and habits you need to feel more grounded and resilient — in work, relationships, and life.

Workshops & Events

Practical, science-informed workshops for teams, communities, and care spaces.

I design and lead workshops that help people understand their stress responses, build emotional awareness, and learn accessible tools they can take into daily life. From corporate groups to collaborative events with other practitioners, I tailor each session to the needs of the people in the room — blending education, reflection, and embodied practices.

Retreats

Immersive, multi-day experiences designed for real reflection, connection, and reset.

Each retreat is thoughtfully shaped by the season, the place, and the people who join. Alongside individual and group sessions I lead, you’ll experience practices guided by local collaborators, chosen to match the retreat’s theme — from movement and healing traditions to creative and cultural experiences.

  • “Amanda transformed my life. I went from being in constant fight-or-flight mode (from work, relationships, and the accumulation of my hustle mindset for so many years) to be calm, happy, and healthy. I have been battling an autoimmune disease and was also able to achieve remission during my time with Amanda.

    She helped me understand what I truly struggled with (and it was not what I thought it was when I went into my first session hah!) and was able to guide me through my thoughts and what I needed to live an authentic and joyous life. She taught me how to regulate my nervous system and how to calm my mind and body. Thank you Amanda for helping turn my life around 180 and live the life I dreamt of!”

    - T.Z.

  • “My time with Amanda has been a life-changing experience.

    Though her program is short and contained, Amanda's ability to ask the important questions and her natural empathy and understanding provided the safe space I needed to get to the heart of what mattered to me.

    I’ve become more aware of triggers to my mood and overall wellbeing, and have developed an appreciation for how moments in my childhood have shaped me today. Because of this, I can be a lot more thoughtful in my decision making, and more apt to take care of myself first and foremost, something I subconsciously neglect to do at times. Anyone looking for a down-to-earth, kind and empathetic therapist can't find a better choice than Amanda.”

    - C.M.

  • “Amanda’s structure of therapy, where theory is applied to my experiences, has been educational and eye-opening.

    For someone who’s been naturally turning to self-help books for a long time, this is a comforting logic to build into my first experience with therapy. I feel a genuine sense of progress after every session. Amanda somehow manages to use very few words and gentle prompts to encourage me to flow from my heart and mind. In the end, it feels like I’ve managed to do a structured self-reflection without feeling stressed talking about heavy things.”


    - D.L.

  • “What I loved about Amanda's process was her focus on self-discovery.

    She never told me what to think or do, but asked the right questions to helped me arrive at conclusions I had personal conviction over. Every session was action-oriented - we would always end with clear next steps on what I would do differently, and we'd begin the next session checking in on my progress.

    Definitely a highlight of an extremely chaotic and uncertain year, and I would recommend Amanda to anyone who's seeking change and clarity in their life.”

    - L.T.