1:1 Mind-Body Therapy That Addresses Your Whole System
Integrative, trauma-informed work that helps your nervous system settle so clarity, choice, and change become possible again.
If Any Of These Resonate,
This Work Is For You
Overthinking & Anxiety
Your mind is never off — replaying conversations, scanning for what could go wrong, second-guessing decisions. Even when nothing is wrong, your system stays on edge.
Burnout & Chronic Stress
From the outside, you’re functioning. Inside, you’re depleted. Rest is hard to take and doesn’t restore you because your system is always bracing for what’s next.
Stress in the Body
Constant fatigue. Frequent sickness. Ongoing tension or digestive issues that won’t quite go away. Your body is catching up, and signaling that it’s carrying too much.
Imposter Syndrome & Self Doubt
You’ve achieved a lot, yet it’s never quite enough. You push harder, overprepare, or overwork, but the goalposts keep moving and the pressure never really lifts.
Transitions & Uncertainty
Life is changing, or asking you to change and you don’t quite know what comes next. Old roles, identities, or ways of coping no longer fit, and the ground beneath feels unsteady.
Strained Relationships
You want closeness, but under stress you shut down, react, or people-please. The same patterns repeat despite wanting to show up differently for those you care about.
Three Ways To Work Together
Explore our structured pathways for individual support, designed to meet you where you are and support meaningful, sustainable change.
Online Course
Start here.
If you’re doing “all the right things” but still feel anxious, exhausted, or disconnected — and keep hearing about “nervous system regulation” as the missing piece — this course is your starting point.
Through simple frameworks, practical tools, and guided exercises, you’ll learn how stress and overwhelm show up in your system and what helps create real stability, not just temporary relief.
Ideal as a first step, a refresher, or a companion to deeper therapeutic work.
1:1 Therapy Sessions
Go deeper.
Understanding your patterns is one thing. Rewiring them is another.
This is where we do the deeper work — processing what’s been stored in your system, building regulation tools that actually work, and translating insight into lasting change.
1:1 therapy sessions are structured into focused projects, giving the work direction without making it feel endless.
We set goals upfront, integrate insight into daily life along the way, and pause at clear review points to reflect on what’s actually changing before deciding how to move forward.
Bespoke Retreat
Step away to go inward.
These private retreats are designed for individuals ready to step out of daily life and into focused, uninterrupted inner work.
Each experience is fully customized and may include therapy, workshops, body-based practices, creative exploration, and structured integration, paced to what your nervous system can actually hold.
Typically offered 1:1, with couples and small-group options available on request.
How Your 1:1 Therapy Project Looks Like
Setting Direction
We begin by slowing down and getting oriented.
Together, we imagine and define how you want to show up in your life. From there, we set clear, tangible goals so the work has focus and direction from the start.
Working Your Patterns, Not Just Symptoms
The middle sessions are guided by the goals we’ve set, while staying responsive to what’s showing up in your real life.
This is where we work with the patterns underneath symptoms — map nervous system responses, process emotional habits, beliefs, and relational dynamics, practice somatic tools, and translate insight into next steps.
Reviewing Progress & Choosing What’s Next
Every therapy project ends with a review point.
We pause to reflect on what’s shifted — internally and externally — and to acknowledge changes that are easy to miss when you’re living them. From there, we decide together how to move forward. That might mean closing the project, adding a short extension, or beginning a new one if new goals have emerged.
Integrating Change
Into Daily Life
Change doesn’t happen just by understanding or talking about it — it happens through action and practice.
Between sessions, you’ll be supported with simple practices, reflections, or experiments designed to help insights land in everyday life. This is how therapy starts to show up in how you think, relate, and respond day to day.
Pausing, Reflecting, Recalibrating
At regular checkpoints, we pause to notice what’s shifting, what feels stuck, and what might need adjusting — so the work remains responsive, relevant, and aligned with where you are.
P.V. from Zurich
Working with Amanda helped me reconnect something I had been missing for a long time: the link between what was happening externally and how it was affecting me internally.
Over six months, I became aware of how my patterns were shaping my mood, mental health, clarity of thought, and the choices I made day to day.
With Amanda’s meticulous support, her ability to truly listen, and the tools she shared that were within my control, I began to see better outcomes take shape. I have learned to approach difficult situations step by step, without the fear and anxiety that used to come with them. Small but consistent changes, like paying attention to my breathing and building daily rituals such as meditation, made a meaningful difference. I also learned to listen to my body and its reactions instead of ignoring them.
I am now living day to day as a more grounded and present version of myself. I would strongly recommend Amanda to anyone who is open to challenging themselves and changing the narrative between their mind, body, and soul.
T.L. from Singapore
Amanda is incredibly gentle, insightful, and perceptive.
She is patient and exceptionally articulate, and even when I feel overwhelmed by my own thoughts and struggle to put them into words, she always understands me. She is deeply encouraging, and while I’m not naturally in tune with my physical sensations, she gently guides me to explore them in a safe and supportive way.
Sessions with Amanda feel like meaningful conversations with an old friend, ones that leave you with clarity, reflection, and a deeper sense of understanding.
Through our work together, I’ve become much more assertive and significantly better at prioritizing my own needs and creating space for myself. For a time, I struggled with an existential identity crisis in a volatile world and felt overwhelmed by constant change. Over time, I’ve grown calmer, feel far less anxious about what’s happening around me, and feel more connected to my body.
Answering your
Frequently Asked Questions About Integrative Mind-Body Therapy
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Start with a X-minute consultation. We'll talk about what you're facing, how I work, and whether this feels aligned. There's no pressure to commit—it's about finding the right fit for you.
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The first session is focused on goal-setting. We'll clarify what you want to change, what's been keeping you stuck, and what success looks like for you. I'll also explain how we'll work together and answer any questions you have.
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It depends on your goals. Most clients start with the 5 session pack, then decide whether to continue. Some people achieve what they need in 1-3 therapy sessions. Others work with me for several months. We'll check in regularly to assess progress.
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You'll notice shifts both internally (feeling clearer, more self-aware, less overwhelmed) and externally (better boundaries, more presence, healthier relationships). We'll set measurable goals in our first session and track progress throughout.
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That's common—and it doesn't mean therapy doesn't work for you. It might mean the approach wasn't the right fit. If past therapy felt too abstract, too surface-level, or didn't address your body's role in patterns, this integrative approach might be what was missing.
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I've worked with professionals facing burnout, anxiety, and imposter syndrome, as well as people in midlife navigating transitions, strained relationships, and restlessness.
If you're not sure, book a free consultation and we'll talk about whether I'm the right fit for your specific situation.
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It's both. I'm trained as both a mind-body therapist and a coach, and I blend the two.
We'll do deep therapeutic work (processing emotions, trauma, patterns) and coaching work (goal-setting, accountability, actionable steps).
You get the depth of therapy with the forward momentum of coaching.
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You don't need to be in crisis to benefit from this work.
In fact, you benefit most when you're NOT in firefighting mode.
If you're noticing patterns you want to change, feeling stuck, or simply curious about understanding yourself better—that's enough.