Workshops, Retreats & Speaking that go beyond Generic Wellness

Science-based, trauma-informed programs that help teams understand stress, regulate their nervous systems, and build sustainable resilience.

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Workshops & Facilitation

Build Resilience that sticks

Most workplace wellness stops at awareness. We go further.

These interactive workshops teach your team how to regulate under pressure, communicate when stakes are high, and sustain performance without burning out.

Science-backed, human-centered, and immediately applicable. 2-3 hours that actually shift how your people show up at work.

Retreats & Off-Site Facilitation

Create space for what matters

Off-sites work best when they're not just strategic planning sessions with better catering.

These half-day to multi-day retreats weave reflection, nervous system education, and somatic practice into strategic conversation, so your team doesn't just align on goals, they build the regulation and connection needed to actually achieve them together.

Speaking & Media

Bring the science to your audience

Whether it's a keynote, podcast, or panel, Amanda brings credible, science-backed insights without the jargon.

She speaks on burnout prevention, nervous system health, trauma-informed approaches to performance, and building sustainable resilience.

The kind of expertise that makes complex concepts accessible, and actually useful.

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Real Impact from Workshop Participants

Amanda, thank you again for the session! I know I came in expecting something else, but it turned out to be so much deeper and more meaningful.
During the part where we talked about stress responses, I realized that even though I'm in a thrive mode right now, there were still doubts and pessimism underneath, that feeling of not deserving it, or that it won't last.
The session gave me the space to really notice that, sit with it, and then reframe it into something more empowering.
That shift alone was so valuable for me, and it left me feeling lighter, more grounded, and more intentional about how I embrace this season of life. That's also why I decided to voluntarily say my affirmation out loud at the end , it felt important to anchor that truth in me.
Amanda and Liv who were the workshop facilitators were a class act! I enjoyed the delicious vegan food, and the warm, non-judgmental and genuine circle that they created. I learned a new flow to assess my own stress level (with Amanda's psychotherapy toolkit) and to soothe it (with Liv's tension-relieving Qigong sequence). I wish to join more of these to incorporate into my daily life!
Amanda, whom I have had several experiences with as a psychological guide and life coach, is consistent with her nurturing and positive presence. I appreciate her logical and science-backed approach which gives me comfort and clarity as we break through the cloudy tension I often come into the sessions with.
Coming from someone who struggles with self-judgment and anxiety, this workshop is super helpful in getting me to reframe my thoughts. The balance of both theory and hands-on practical tools really helps me be more intentional in navigating my thoughts and feelings with openness and compassion. I consume a lot content on this topic, but still left the session feeling like I have learned a lot of new information, and with a new "to-do" list of things I can easily implement in my daily life.
Amanda is an expert facilitator- we were sharing about some really deep and personal experiences to people we've never met- but the entire time I felt safe, supported and calm!
I found the workshop very grounding and am grateful for the safe space to reflect on what I've been feeling, not just on the surface but also deeper down. I walked away with personal affirmations I can use when I'm feeling stressed - something I wouldn't have found without the session
Amanda is such a wonderful and warm facilitator who encouraged us to dig deeper without it feeling overwhelming or judgmental.

Let’s Work Together

Whether you're a practitioner, part of an organization, or building something of your own, I'd love to explore how we can collaborate. Share a few details below, and I'll be in touch soon!